What purpose does Creatine serve ?
Creatine is a substance which occurs in the human body, majorly in the muscles. The amount of Creatine in a muscle determines the duration, by which your muscle can be burdened at the maximum. Creatine serves the production of ATP (Adenosine Triphosphate). The higher the creatine amount in a muscle, the more ATP can be produced. That means more energy and more power.